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The Mental Game of Cheerleading Competitions Training Program

October 11th, 2012 by Dr. Pam

At last! A training program for cheerleaders that reveals the secrets used by Olympic athletes to win gold!

The Mental Game of Cheerleading:Training for Competitions

Harness the power of sports psychology to transform your performance…now!

Prepare to win!

  • Are you tired of “almost made it” moments?
  • Are you better in practice than competitions?
  • Does something go wrong when it counts the most?
  • Are you living up to your expectations?
  • Is your potential greater than your performance?
  • Is low self confidence undermining your performance?
  • Is anxiety getting in your way?

Cheerleaders and Cheer Coaches: Does this sound familiar? If so, please read on…

Sport psychologists say that 50 – 90% of success in high level sports is attributed to mental factors and yet too few cheerleaders and cheer coaches have a systematic mental skills formula to guide them to success…until now!

It’s amazing how many cheerleading squads continue to prepare for competitions in the same old way, year in and year out even though they experience the same results – not making it to finals or not going home with a trophy.

Isn’t it time to try something new?

Now you can!

The Mental Game of Cheerleading: Training for Competitions gives you the winning edge you’ve been waiting for.  This 2-CD program plus 40-page action guide provide you with everything you need to break through barriers, immediately improve concentration, eliminate distractions, and transform your performance.

I honestly believe that this program will change forever the way you practice and prepare for competitions.

What does it take to win?  The answer may surprise you!

You might think that if practice makes perfect, more practice is even better.  If you do, you are wrong! It’s not the amount of practice; it’s the quality and type of practice that count.

And by practice, I mean mental practice as well as physical practice. Olympic athletes know that it’s the mental preparation that gives them the competitive edge…that transforms their performance from good… to great…to Gold!

Now you can discover the secrets used by Olympic athletes that catapult them to victory.

  • Program your mind and body to do what you want when you want it!
  • Release unwanted tension and create calm focused confidence!
  • Perform with poise and freedom in competitions!
  • Access your power under pressure!
  • Discover how to bring your “practice self” into competitions!
  • Boost your performance to match your potential!
  • Feel challenged, not anxious!
  • Smash the destructive cycle of losing!
  • Break through fears and negative thinking!

Who am I and what the heck do I know about performance success?

As a psychologist and peak performance coach on the faculty of Harvard Medical School, I have dedicated my 30-year career to helping people dismantle their fears and fulfill their dreams.

My expertise in performance psychology means that I know the keys that unlock hidden potential. I offer practical tools, based on best practices and sound scientific research that can eliminate fears, transform negative thinking, sharpen focus, and ignite motivation.

Do you have what it takes to be a champion?

Are you ready to take the first step toward success?  Are you interested in mastering the secrets of elite athletes?  Are you prepared to invest the time to awaken the winner within? Do you want to discover how to thrive under pressure?

If you answered “yes” then…

Here’s what you get:

It’s all here – everything you need to turbo-charge your performance. The Mental Game of Cheerleading: Training for Competitions is a comprehensive step-by-step mental skills training program to maximize your success in cheerleading competitions.

You have two options:

1. Invest in the download version only which includes all of the audio material in mp3 format plus the 40-page Action Guide (pdf format) for only $47!

2. Invest in the complete package which includes the 2-CD set mailed to you plus all of the audio material in mp3 format plus the 40-page Action Guide (pdf format) for only $67!

In CD #1 you will learn:

  • How your brain and body respond to pressure in high stakes events – like competitions!
  • Why it isn’t always good to “try harder!”
  • How to get in “the zone!”
  • How to control your body so it doesn’t control you!
  • 4 quick ways to reduce anxiety and improve focus!
  • How to minimize distractions!
  • Quick tricks to achieve calm, focused confidence!
  • Powerful calming strategies used by Olympic athletes!

In CD #2 you will learn:

  • How to let go of set-backs and mistakes!
  • How to get back on track when distracted!
  • How to control unwanted emotions!
  • To program your brain to perform the way you want!
  • To create and strengthen brain maps to enhance your performance!
  • To train yourself to perform in a focused, engaged way – no matter what!
  • How to identify and change self-defeating thinking!
  • The power and freedom of transforming your thoughts!
  • To relieve mental fatigue and mental over-load!
  • How to influence your unconscious mind!

You can listen to your CDs over and over again or – download the CDs onto your iPod or mp3 player so you can enjoy the convenience of learning on the go!

The program also includes a 40-page action guide book designed to accompany your CDs.  For your convenience, your action guide can be instantly downloaded from your computer allowing you to make multiple copies of the worksheets located inside the action guide.

You can assess your progress every step of the way by using the many worksheets in your book.

Remember – the sign of a champion is a willingness to evaluate every aspect of performance objectively.

Spectacular preparation precedes spectacular performance!

Your 10-Chapter action guide includes:

  • Tips on how to use the recording and workbook!
  • Mental Toughness Checklist!
  • After-Performance Self Assessment
  • Goals worksheets!
  • Pre-performance worksheet!
  • Zone of Optimal Functioning Worksheet!
  • Meditation Worksheet!
  • Guidelines for Visualization!
  • Visualization Worksheet!
  • Enders Practice Routine!
  • Change Your Thinking Framework!
  • Power-talk Worksheet!
  • Stop-Start-Continue Action Plan!

What are you waiting for?  Focusing on the physical preparation of a performance is only half the battle.  Over and over, the greatest athletes speak of the value of mental preparation. Why should cheerleading be exempt from the mental game?  Of course it shouldn’t!

Sports psychologists or mental game coaches believe that athletes will perform best when they have the necessary mental skills to support their physical game. As a matter of fact, mental game coaches and elite athletes believe that you can’t really make progress with your physical game until you have mastered your mental game. You really can’t separate the mental from the physical when it comes to sports performance since your thoughts and feelings drive your motor behavior.

If you’ve ever watched the Olympics on TV, you will have noticed the athletes using focusing and breathing techniques just prior to a performance.  They have been trained to do this because these techniques work!  These are the very same techniques available to you in The Mental Game of Cheerleading: Training for Competitions!

The world’s top athletes use pre-game and pre-competition rituals to create the right mindset. Such routines instill confidence, enhance focus, and unleash a success-oriented mindset.

Winning is the science of being totally prepared.

Why leave success to chance?  Mental preparation creates a positive mindset that ensures you will consistently perform up to you capabilities and talents. And consistency is one of the hallmarks of champions!

You probably devote time to physical conditioning…what about mental conditioning?  Don’t lose out!

What would it feel like to master consistency and to trust your ability to perform with poise and confidence each and every time?

Why do you need to master your mental game?

  • To feel fully prepared and ready to compete
  • To turbo-charge your confidence
  • To anticipate challenges and rise to the occasion
  • To optimize laser focus
  • To bounce back from set-backs
  • To perform your best under pressure
  • To become the master of your thoughts and feelings
  • To train your brain to work for you, not against you

The Mental Game of Cheerleading: Training for Competitions offers simple, straight forward principles and easy-to-learn techniques that every cheerleader should know and use. This program is similar to that used by top athletes everywhere. You will learn skills that you can use right away!

Here’s exactly how it works:

Within minutes of ordering, you will receive a link to download the 40-page, 10-chapter workbook.  The workbook will be in an Adobe Acrobat (pdf) format.  Most computers have Adobe Acrobat Reader pre-installed; it is compatible with all PC and Macintosh computers.

You can immediately begin working on your mental game by answering the questionnaires and filling out the self-assessments in Chapter 2.

Then go to Chapter 3 where you can determine what your Zone of Optimal Functioning is.

After that, move to Chapter 6 and fill out the Visualization Worksheet.  Then look at Chapter 7 where you will begin to identify and change your negative thinking which undermines your performance.  Follow that by going to Chapter 9 where you will learn about the benefits of Power-talk!

If you can’t wait to receive your 2-CD set in the mail, you can choose to download your audio program so you can have instant access to this powerful mental skills training program.  You will receive a link to download the audio program that so you can combine forces with the workbook to really accelerate your learning!

You can listen to the recording on-line or, if you prefer, you can put the audio on your portable mp3 player so you can listen to it anywhere!

If you prefer to wait for the audio program in CD format, your order will be processed immediately and you should receive the 2-CD set within a few days.

How much will this cost?  Some people pay almost $1,000 to attend one of my seminars.  As a highly experienced and respected coach, I can command high fees.  But for this exclusive mental skills training program, the investment is only $37 for an instant mp3 download or – Best Buy – get the instant mp3 download and the 2-CD package for $67!

Click here to transform your performance now!

Imagine how good it will feel to know you have a specific success plan that will enable you to approach your most pressure-filled competitions with poise and confidence!  To know that you will perform with consistency…that you will bring your practice self to competition…that you will reach your potential as an athlete.

You probably spend 5 times this amount each season on uniforms, shoes, make-up, hair ribbons, travel, and equipment. Isn’t it time to invest in your mental game, too?  Aren’t your goals and dreams worth it?

Remember, this investment will change the way you prepare for competitions forever!

Click here to learn Olympic Gold secrets!

100% Money Back Guarantee

Is the program guaranteed? Absolutely. Order now and if, after using these techniques for 90 days, you have seen no improvement, simply return the CD set and your money will be returned to you. The only request I have is that you actually use the program before deciding.


You will have instant access to the action guide book the same day you purchase. And if you order the downloadable audio, you will have that right away, too!  You will be downloading the files yourself from our secure page, so there will be no wait time. You can see improvement within minutes of applying these techniques.

You will purchase through our secure shopping cart system. This is the most secure method of payment possible, and it is used for your protection.

Most major credit cards are accepted as payment.

Click here for your instant mp3 download for $47

Or click here for your instant mp3 download and your 2 CD package for $67!

Program your mind and body to win!

Here’s How You Can
Learn to Perform Your Best Under Pressure
In The Next 10 Minutes…

The whole process takes just a few minutes and you’ll be reading The Mental Game of Cheerleading: Training for Competitions in about 10-minutes from right now.

I’m serious when I say you can immediately go out and compete…today…and have one of the best performances of your life.

Unlock your performance potential!

The Mental Game of Cheerleading Tryouts Training Program

October 9th, 2012 by Dr. Pam

So…you want to be a cheerleader?

Improve your chances with this exclusive program based on Olympic training secrets!

The Mental Game of Cheerleading: Tryouts!

Harness the power of sport psychology to catapult you to victory…now!

Prepare to succeed!

  • Are you tired of “almost made it” moments?
  • Are you better in practice than at tryouts?
  • Does something go wrong when it counts the most?
  • Does your mind go blank at the worst times?
  • Is your potential greater than your performance?
  • Is low self confidence undermining your performance?
  • Is anxiety getting in your way?

Does this sound familiar? If so, please read on… Read the rest of this entry »

How to get a cheerleading scholarship for college

July 28th, 2011 by Dr. Pam

Calling all cheerleaders!  If you are interested in cheering in college, read on!

Kat Jones, founder of College Cheer Guide, is organizing the first ever Collegiate Cheer Recruit Clinic on August 27th in Dallas. This special one-day event is only open to the first 300 cheerleaders who register so – hurry! 

By attending this even you will be able to: Read the rest of this entry »

Cheerleader overcomes adversity

June 28th, 2011 by Dr. Pam

I would like you all to meet a cheerleader who really defines what mental toughness is all about.  Her name is Lexus Kline and she cheers for the Wheeling All Stars in Follansbee, West Virginia. Her birthday is coming up soon; she will turn 11 on July 7th

If you read my blog you know that I write a lot about persistence, courage, commitment, and dedication.  Well, Lexus has it all! Here is her story: Read the rest of this entry »

Losing weight by imagining eating…true or false?

May 26th, 2011 by Dr. Pam

Feeling hungry?  Got a craving?  Cheerleaders who work hard need to eat to keep up their strength but we all know that sometimes you might indulge in junk food. Of course all that junk food adds up and soon you realize that your cheerleading uniform is – well, a little tight! 

Well, there’s good news!  A recent study has shown that if you use your imagination, you may lose weight! Or at least reduce your cravings…  Read the rest of this entry »

Answers to Questions about Cheerleading Mental Blocks

May 17th, 2011 by Dr. Pam

A cheerleader recently asked me to answer a series of questions about mental blocks for a school project and I decided to record my responses.  You can hear my answers to her questions by clicking on the link below. You can also download the mp3 version if you wish.

The pre-competition coach’s talk: What to Say?

April 28th, 2011 by Dr. Pam

Soon, thousands of cheerleaders, coaches,  cheer parents and fans from all over the world will be pouring into Orlando Florida for the annual Worlds Cheerleading and Dance Competition.   This weekend marks the end or near end of the cheerleading competition season. 

In reflecting on this past competition season, I recall someone asking me what words of wisdom or what inspirational talk could a cheerleading coach offer to his or her team right before  they go on stage. Read the rest of this entry »

Washington State Cheer Coaches Conference!

April 5th, 2011 by Dr. Pam

It’s a long flight from Boston to Seattle but it will be worth it!  This Friday I leave bright and early for my trek to Everett, Washington (north of Seattle) for the annual conference for cheerleading coaches.  

It will be a jam-packed weekend with lots of class options for the coaches.  I will be teaching 3 different classes: How to Bring out the Leader in your Cheerleader; How to Enhance Motivation and Improve Performance; and How to Identify and Change Negative Thinking.

All of these classes are based on best practices from sport psychology and all are evidence-based.  This means that there is scientific proof that these techniques really work – if – if they are actually put into practice! Read the rest of this entry »

Georgia Cheerleading Coaches’ Conference

March 30th, 2011 by Dr. Pam
Last weekend I had the good fortune to attend the Georgia Cheerleading Coaches’ Conference which was held in Athens, Georgia. It was my first time in Athens and i foundit to be a delightful college town filled with interesting shops and yummy restaurants.  I had a chance to check out the University of Georgia’s campus which is lovely.  What added to the loveliness was the Georgia weather!  Unlike our frozen Northeast, Athens was sunny and warm (well, not on Saturday when it rained) and flowers were blooming all over the place. Read the rest of this entry »

Power Balance wristbands: A big scam

March 22nd, 2011 by Dr. Pam

When I attended a recent cheerleading competition I noticed a large crowd around one of the vendor booths. Being curious, I investigated and discovered that the attraction was a product that made grand claims to improve balance and infuse energy not to mention cure almost any ailment known to man! 

I walked away, knowing it was a bunch of hooey but I was concerned that so many people were paying $30 for a worthless piece of plastic.  The manufacturers of these wristbands rely on the placebo effect which is based on a person’s belief or expectation that something (a pill, a technique or a device) will be effective. 

Power Balance is currently being sued for making false claims. At this time 15 lawsuits have been filed against Power Balance in California, Florida, Alabama, and New Jersey.  Read the rest of this entry »