Cheerleading in the Zone
Many athletes speak of being “in the zone” when they are performing well. Cheerleaders (and all athletes) are in the zone when their skill level and attention are matched to the demands of the task. It’s that sweet spot which feels sooo right. (By the way, being in the zone is not only relegated to sports; anyone in a performance situation can experience it.)
One element of the zone – focus – is something you can begin working on right now. As you might imagine, your focus should be in the here-and-now when you’re in the zone. As a matter of fact, zoners experience unwavering attention while performing. They aren’t thinking of the argument they had with someone yesterday and they aren’t worried about the big exam coming up. Nope…they are fully present in the moment.
So, to begin training your brain to do what you want it to do, try this: Periodically throughout the day, ask yourself, “Am I here?” And then take a few moments to really appreciate that moment in all its detail. If you’re outside, notice the feel of the wind on your skin; smell the air; notice the angle of the sun as it casts its shadow; listen to the sounds of the world…you get the idea.
You are training your brain and body to connect to the present moment. The more you do this, the better you will be able to do so in your cheerleading performances.
Tags: cheerleader, cheerleaders, Cheerleading, focus, in the zone