http://www.confidentcheerleadingblog.com/cheerleading-practice/the-mental-game-of-cheerleading-learning-a-back-handspring/ Peak performance tips for cheerleaders and cheer coaches! Mon, 01 Aug 2011 11:32:41 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.confidentcheerleadingblog.com/cheerleading-practice/the-mental-game-of-cheerleading-learning-a-back-handspring/comment-page-1/#comment-1911 Dr. Pam Sun, 24 Oct 2010 21:24:11 +0000 http://www.confidentcheerleadingblog.com/?p=145#comment-1911 Hi Ellie, Thanks for writing! I just sent you a long personal email with some ideas how to resolve your problem. If you have had really good training thus far and are secure in knowing you have perfected all your basic skills, then you can try my suggestions which include identifying and changing the negative stories you are creating, calming the body so you can focus clearly, and using visualizations to traing your brain and body to perform in the way you want! Please let me know how it goes, ok? Thanks. Dr. Pam Hi Ellie,
Thanks for writing! I just sent you a long personal email with some ideas how to resolve your problem. If you have had really good training thus far and are secure in knowing you have perfected all your basic skills, then you can try my suggestions which include identifying and changing the negative stories you are creating, calming the body so you can focus clearly, and using visualizations to traing your brain and body to perform in the way you want! Please let me know how it goes, ok?
Thanks.
Dr. Pam

]]> http://www.confidentcheerleadingblog.com/cheerleading-practice/the-mental-game-of-cheerleading-learning-a-back-handspring/comment-page-1/#comment-1904 Ellie Sat, 23 Oct 2010 18:04:19 +0000 http://www.confidentcheerleadingblog.com/?p=145#comment-1904 how do you get more confidence for doing a back handspring i can do it with the tiniest spot and im scared i just wont do it by myself and i dont know why ive been working on it for a year so i dont know what to do i also have alot of pressure on me right now from myself, my parents and my coach if i dont get alot of my tumbling i will get kicked off the team. how do you get more confidence for doing a back handspring i can do it with the tiniest spot and im scared i just wont do it by myself and i dont know why ive been working on it for a year so i dont know what to do i also have alot of pressure on me right now from myself, my parents and my coach if i dont get alot of my tumbling i will get kicked off the team.

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