The Value of Rest for Cheerleaders
Many cheerleaders are getting ready for Nationals which means Christmas break is not much of a break for some of you! It’s tempting to devote every waking moment to practice but that would be a mistake! Just like the puppy in the photo, it’s important to take time to rest to allow your body and brain to rejuvenate. So, be sure to set aside time for those naps (but not on a coffee table like our furry friend).
Tags: cheerleader, cheerleaders, Cheerleading, cheerleading competitions, Cheerleading practice, nationals