Are any of you heading to Cheer Expo this weekend?  If you are, please stop by and say hello! 

Cheer Expo takes place this coming Saturday and Sunday in Halifax, Nova Scotia.  It sounds like it will be a grand time and a busy weekend.  Not only are there the National Cheerleading and Dance Championship Competitions but there is also an Expo/Trade Show for cheerleaders, dancers, gymnasts and of course…their coaches!

It is also a conference for coaches, the athletes and their parents

I will be teaching 9 different workshops over 2 days so I’ll be plenty busy! Here is the line-up of my workshops:

Saturday 10:05

Mental Toughness: The key ingredient to athletic success 

Saturday 12:05

Unlock the Block: How to resolve mental blocks in tumbling 

Saturday 2:05

Sport Psychology: How to use sport psychology techniques to make the most of practice 

Saturday 3:05

The Mental Game of training for competitions 

Saturday 4:05

How to create and use winning visualizations 

Sunday 9:05

Stress Reduction Techniques 

Sunday 11:05

The Mental Game of Safety: How mental game coaching can improve safety 

Sunday 1:05

How to train your brain to get your body to do what you want 

Sunday 3:05

How to identify and change negative thinking

By the way, one of the things I love to do is teach so if you run events like this, please keep me in mind for a keynote speech or a series of workshops.